There are 5 categories of meditation:
- Concentration Meditation
- Reflective Meditation
- Mindfulness Meditation
- Heart-centered Meditation
- Creative Meditation
Of these 5…this article will focus on the Mindfulness Meditation category:
The Mindfulness Meditation is arguably one of the foremost and powerful meditation techniques. It places on cultivating a highly mindful and receptive attention towards any form of action or objects around your sphere of influence. Mindfulness meditation is amongst the types of meditations that aids you in learning a simple thing; which is to pay attention. This form of meditation is renowned for providing pain relief and help to those going through depression and anxiety.
Mindfulness Meditation is one of the foremost types of meditation, and it is considered to have a calming effect on the mind. The trans-formative power it has can’t be overstated. It gives one with great strength and conviction to redirect the course of one’s life. Below are 8 types of Mindfulness Meditation techniques that are equally very important.
- Vipassana meditation
- Deep breathing meditation
- Body scan meditation
- Visualization meditation
- Mindful breathing
- Mindful eating
- Sitting Meditation
- Walking Meditation
Of these 8 types…this article will actually focus on just one type of Mindfulness Meditation technique: the “Visualization Meditation”.
There is no gainsaying the fact that one of the most powerful and inspiring a person can experience is visualization. It also goes hand in hand with being able to manifest what one wants to see, and then make it a reality. The mind is very powerful. It’s abilities, astonishing. And once you engage in the practice of visualization meditation, you can grow your abilities in leaps and bounds, especially towards starting the kind of life you desire.
Visualization Meditation requires focusing one’s attention on a visual object. It is quite popular and potent amongst all other types of meditation. It is more than just an inner technique, and it can affect the outer world’s conditions, directly. One actually gets benefits from visualization. Looking at it from one perspective, visualization is just another form of meditation per se, whereby one gazes upon the internal image, instead of the outer image of an object.
Visualization meditation allows for one to get more freedom to choose images he or she will concentrate on. One can actually imagine seeing any spiritual teacher, scene or object, without having to possess a physical image to see. Hence, one gets to possess an inexhaustible collection of images, from where any thing can be conceived. This is so that one can easily make a choice of the one that accurately represents and transmits power from the particular state one wants to visualize.
Visualization meditation goes a long way to help people achieve two things: closeness to their desired end state of mind; and the second is like the first: it rids their consciousness of negativity and inhibitions that withhold them. Once visualization meditation is constantly put into practice, the manifestation one seeks will be made manifest.
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