Meditation
Meditation for the Body, Mind and Soul
Meditation is an approach to training of the mind, meditation has so many wonderful advantages that can help improve your life. Some of the benefits include; reduce of stress, improving concentration, increases self-awareness and acceptance, and increased happiness and an overall calmness and relaxed state. Several meditation benefits include: Stress reduction Meditation allows people to […]
Three Phases of Practicing Meditation
Thirty-five years ago, the idea of daily meditation seemed foreign to us. But today, it’s a normal part of our daily schedule, even if it means getting up thirty minutes earlier or skipping TV to do so. People of all walks of life practice meditation now, unlike in the past when it was mainly for […]